I didn't feel good last night. I think i ate some things that upset me. I also went down a rabbit hole...Cold evenings can have sinkholes.

I wrestled with what amounts to irrational fears and expectations...I wrestled hard to get to the part wher I got to sleep

I did finally get to sleep.

All those weird feelings of failure and doom I had last night? it's almost like they are a set of clothes i left in a pile on the floor. I can see them. I could pick them up and engage with them

Or maybe they were trash. Is there a way I can disappear them?

That's be nice.